1"120%*15

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 80Popularity

About this workout

This punishing 15 x 60-second VO2 max workout pushes your limits at 120% FTP, perfect for building the capacity you'll need when the road kicks up or for those critical race moments. It's a classic choice for cyclists aiming to boost their aerobic ceiling while enhancing recovery through the generous 3-minute rests at 60%.

Workout structure

• 5 min @ 60% (60w)
• 15X
  • 1 min @ 120% (120w)
  • 3 min @ 60% (60w)