1' 115% + 2' 70%

• Cycling
• 1h 8mTime
• 83Stress
• 0.85Intensity
• 30Popularity

About this workout

This gnarly VO2 max workout features 15 intervals of 60 seconds at 115% FTP, pushing your aerobic ceiling to new heights, perfect for those moments when you need a strong kick in group rides or time trials. It's a brutal yet effective way to build the capacity to handle steep climbs and race kicks, ensuring you're ready for any challenge on the road.

Workout structure

• 10 min @ 50-70% (50-70w)
• 30 sec @ 130% (130w)
• 3 min @ 60% (60w)
• 15X
  • 1 min @ 115% (115w)
  • Rest 2 min @ 70% (70w)
• 10 min @ 70% (70w)