1:10 Hour Freeride

• Cycling
• 1h 10mTime
• 51Stress
• 0.66Intensity
• 160Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine with a solid 70 minutes of sustained effort. Ideal for those long rides or as a base for upcoming events, it lays the groundwork for more intense efforts down the road.

Workout structure

• Warm-Up 15 min @ 40-70% (40-70w) 83 rpm
• Free-ride 45 min @ 70% (70w) 88 rpm
• Cooldown 10 min @ 70-40% (70-40w) 83 rpm