Anaerobic

1/1 x 6 120-170/50 Blocks

  • Cycling
  • 30mTime
  • 50Stress
  • 1.00Intensity
  • 30Popularity

About this workout

This session features a steady anaerobic main set aimed at building your kick to close gaps and enhancing raw sprinting power, perfect for those critical moments in races or group rides. Incorporate this classic 1/1 x 6 workout to boost lactate tolerance and prepare for those gnarly efforts when the pace heats up.

Swainyos

Workout structure

  • 12 min @ 50-100% (50-100w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 1 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 1 min @ 160% (160w)
  • 1 min @ 50% (50w)
  • 1 min @ 170% (170w)
  • 1 min @ 50% (50w)
  • 5 min @ 100-50% (100-50w)