Threshold

1.2 - Week 1 - Training 2

  • Cycling
  • 1h 29mTime
  • 99Stress
  • 0.82Intensity
  • 95Popularity

About this workout

This session focuses on four hard 6-minute efforts at 100% FTP, pushing your sustainable power for those crucial moments in group rides and time trials. It’s a bread-and-butter workout for defining your threshold, essential for building the stamina needed for race kicks and long climbs.

agomezda

Workout structure

  • 9 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 4X
    • 6 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 25 min @ 75% (75w)
  • 5 min @ 60% (60w)