Anaerobic

1-1 intense smash

  • Cycling
  • 1h 15mTime
  • 154Stress
  • 1.11Intensity
  • 30Popularity

About this workout

This brutal main set of 24 one-minute efforts at 150.5% FTP builds your kick to close gaps and enhances your raw sprinting power. Perfect for race day tactics or those gnarly group ride finishes, it pushes your lactate tolerance to the limit while keeping you sharp for those crucial breaks.

Gavala7

Workout structure

  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • Cooldown 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 24X
    • 1 min @ 151% (151w)
    • Rest 1 min @ 66% (66w)
  • 15 min @ 50-40% (50-40w)