1.1 Build Phase

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 232Popularity

About this workout

This session packs a punch with 8 intervals of 2 minutes at 115% FTP, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. It's a classic VO2 max workout that fits seamlessly into your build phase, ideal for race prep or pushing your limits in a group ride.

Workout structure

• Warm-Up 20 min @ 50-60% (50-60w)
• 8X
  • 2 min @ 115% (115w)
  • Rest 2 min @ 60% (60w)
• Cooldown 8 min @ 50% (50w)