1/1 30/30
- Cycling
- 1h 5mTime
- 102Stress
- 0.97Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 10 min @ 50-60% (50-60w)
- 10X
- Active 1 min @ 137% (137w)
- Cooldown 1 min @ 50% (50w)
- 5 min @ 55% (55w)
- 20X
- 30 sec @ 142% (142w)
- 30 sec @ 50% (50w)
- 10 min @ 60-50% (60-50w)