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• Cycling
• 1h 46mTime
• 104Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 3 sets of 6 × 60 sec efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or decisive moments in a race. Perfect for building the capacity needed for 1/3x15 efforts and boosting your grundlagenausdauer, it’s a must-do for serious cyclists looking to elevate their performance.

Workout structure

• 1 30 min @ 50% (50w)
• 6X
  • 2 1 min @ 120% (120w)
  • 2 1 min @ 50% (50w)
• 3 5 min @ 50% (50w)
• 6X
  • 4 1 min @ 120% (120w)
  • 4 1 min @ 50% (50w)
• 5 5 min @ 50% (50w)
• 6X
  • 6 1 min @ 120% (120w)
  • 6 1 min @ 50% (50w)
• 7 30 min @ 50% (50w)