1:05 FatMax

• Cycling
• 1h 5mTime
• 42Stress
• 0.62Intensity
• 120Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides where you need to keep a solid pace. Incorporate it into your weekly routine as a foundational piece for improving your overall endurance and stamina.

Workout structure

• 5X
  • Active 3 min @ 45% (45w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
• Active 5 min @ 45% (45w)