1:05 (3 x 185(3')-205(3')-225(3'))

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 90Popularity

About this workout

This workout features a challenging main set of 2 x 3 minutes at 113% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. It’s a great way to build the kick needed for closing gaps or launching a solo breakaway, making it an essential addition to your training routine.

Workout structure

• Warm-Up 5 min @ 35-60% (35-60w)
• 5 min @ 60-65% (60-65w)
• Cooldown 3 min @ 93% (93w)
• 2X
  • 3 min @ 103% (103w)
  • 3 min @ 113% (113w)
  • 9 min @ 65% (65w)
  • 3 min @ 93% (93w)
• 3 min @ 103% (103w)
• 3 min @ 113% (113w)
• 10 min @ 65-55% (65-55w)