Anaerobic

1分钟强化2

  • Cycling
  • 1h 2mTime
  • 87Stress
  • 0.92Intensity
  • 50Popularity

About this workout

This workout features a brutal main set of ten 60-second efforts at 136% FTP, perfect for building that savage kick to close gaps and enhance your raw sprinting power. Ideal for race days or when you need to develop lactate tolerance, it's a solid choice for cyclists looking to push their limits in short bursts.

jindi

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 80% (80w)
  • 1:30 min @ 55% (55w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 55% (55w)
  • 10X
    • 1 min @ 136% (136w)
    • 3 min @ 50% (50w)
  • 1 min @ 136% (136w)
  • 1 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 45% (45w)