VO2Max

0h56-V02max/AnC-Finish Focus

  • Cycling
  • 55mTime
  • 78Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 5 intervals at 120% FTP, designed to challenge your aerobic ceiling and boost your capacity for those steep climbs or race kicks. Incorporate this VO2 max session into your training for a serious performance boost when the pace heats up.

Pierrick

Workout structure

  • Warm-Up 10 min @ 40-80% (40-80w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Rest 1 min @ 60% (60w)
  • 2X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • Active 1 min @ 105% (105w)
  • Active 1:30 min @ 75% (75w)
  • 5X
    • Active 3 min @ 120% (120w)
    • Rest 2 min @ 60% (60w)
  • Cooldown 10 min @ 80-35% (80-35w)