Anaerobic

0h55-V02max-The van Baarle

  • Cycling
  • 55mTime
  • 43Stress
  • 0.68Intensity
  • 25Popularity

About this workout

The van Baarle workout delivers a punchy anaerobic blast with short, intense efforts that build your sprinting power and lactate tolerance, perfect for closing gaps in group rides or delivering a decisive kick in races. This session is your go-to for developing the raw power needed to outpace competitors when the race heats up.

Pierrick

Workout structure

  • Warm-Up 5 min @ 35-50% (35-50w)
  • Active 3 min @ 65% (65w) 60 rpm
  • Active 2 min @ 40% (40w)
  • Active 3 min @ 65% (65w) 95 rpm
  • Active 1 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 75% (75w)
    • Rest 30 sec @ 50% (50w)
  • 2X
    • Active 30 sec @ 85% (85w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 100% (100w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 100% (100w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Active 3 min @ 40% (40w)
  • 5X
    • Active 15 sec @ 150% (150w)
    • Rest 45 sec @ 40% (40w)
  • Cooldown 6 min @ 55-35% (55-35w)