Anaerobic

0h55-AcR-Fatmax optimized

  • Cycling
  • 55mTime
  • 46Stress
  • 0.71Intensity
  • 76Popularity

About this workout

This brutal workout focuses on short, high-intensity bursts at 100% FTP, designed to boost your anaerobic capacity and lactate tolerance. Perfect for sharpening your kick to close gaps in group rides or adding punch to your sprint finishes, it's a powerful addition to any fatmax training regimen.

Pierrick

Workout structure

  • Warm-Up 5 min @ 40-70% (40-70w)
  • 3X
    • Active 30 sec @ 100% (100w) 105 rpm
    • Rest 2:50 min @ 70% (70w) 90 rpm
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Active 3 min @ 68% (68w)
  • Active 4 min @ 70% (70w)
  • Active 3:30 min @ 65% (65w)
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Active 3 min @ 68% (68w)
  • Active 4 min @ 70% (70w)
  • Active 3:30 min @ 65% (65w)
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Active 3 min @ 68% (68w)
  • Active 4 min @ 70% (70w)
  • Active 3:30 min @ 65% (65w)
  • Active 30 sec @ 50% (50w)
  • Cooldown 5 min @ 65-40% (65-40w)