Anaerobic

0h53-V02/EnC-10* (30"+2')-R30"

  • Cycling
  • 53mTime
  • 55Stress
  • 0.79Intensity
  • 56Popularity

About this workout

This workout features 10 x 2-minute intervals at 80% FTP with brief 30-second recoveries, designed to build your anaerobic capacity and top-end sprint power for those critical race kicks or closing gaps in a group ride. It’s a challenging yet rewarding session that sharpens your lactate tolerance and prepares you for those gnarly finishes.

Pierrick

Workout structure

  • Warm-Up 8 min @ 40-70% (40-70w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 55% (55w)
  • 10X
    • Active 30 sec @ 125% (125w)
    • Active 2 min @ 80% (80w)
    • Active 30 sec @ 50% (50w)
  • Cooldown 8 min @ 65-35% (65-35w)