VO2Max

0h52-FTP/V02max-The Carapaz

  • Cycling
  • 52mTime
  • 60Stress
  • 0.83Intensity
  • 91Popularity

About this workout

This workout features two sets of 4 × 3 min intervals at 85% FTP, designed to push your limits and elevate your VO2 max for that extra edge in group rides or time trials. Think of it as the perfect preparation for when the road kicks up or you need to respond to race kicks—ideal for boosting your aerobic ceiling and improving your MVdP-like power.

Pierrick

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 4X
    • Active 3 min @ 85% (85w)
    • Active 30 sec @ 105% (105w)
    • Active 15 sec @ 120% (120w)
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 3 min @ 85% (85w)
    • Active 30 sec @ 105% (105w)
    • Active 15 sec @ 120% (120w)
  • Cooldown 5 min @ 55-35% (55-35w)