Threshold

0h52-FTP/LT-The Bernal

  • Cycling
  • 40mTime
  • 46Stress
  • 0.83Intensity
  • 50Popularity

About this workout

The Bernal workout delivers a solid threshold challenge with 2 sets of 3 × 2-minute efforts at 90% FTP, perfect for those looking to push their sustainable power akin to MvDP's performance in FTP tests. This session builds the pace you need for weekly group rides and time trials while defining your FTP.

Pierrick

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 2 min @ 90% (90w) 90 rpm
    • Rest 1 min @ 105% (105w) 75 rpm
  • Active 5 min @ 55% (55w)
  • 3X
    • Active 2 min @ 90% (90w) 90 rpm
    • Rest 1 min @ 105% (105w) 75 rpm
  • Cooldown 5 min @ 55-35% (55-35w)