Anaerobic

0h47-V02max-Dame S. Storey

  • Cycling
  • 47mTime
  • 61Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout is a hard-hitting anaerobic session designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for those looking to boost their top-end punch for race day or group ride finishes, it delivers serious results in just under an hour.

Pierrick

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 2X
    • Active 45 sec @ 80% (80w)
    • Rest 45 sec @ 50% (50w)
  • 2X
    • Active 20 sec @ 115% (115w)
    • Rest 40 sec @ 50% (50w)
  • Active 1:30 min @ 60% (60w)
  • 10X
    • Active 30 sec @ 125% (125w)
    • Rest 1:30 min @ 100% (100w)
    • Active 1 min @ 55% (55w)
  • Cooldown 5:30 min @ 67-25% (67-25w)