Anaerobic

0h47-FTP/V02max-The Thomas

  • Cycling
  • 47mTime
  • 54Stress
  • 0.83Intensity
  • 100Popularity

About this workout

Push your limits with this anaerobic workout featuring 2 intervals of 5 minutes at 90% FTP, perfect for developing that explosive kick to close gaps during races or group rides. A great complement to your FTP test prep, this session is designed to build raw sprinting power and lactate tolerance.

Pierrick

Workout structure

  • Warm-Up 8 min @ 39-95% (39-95w) 85 rpm
  • Active 1:50 min @ 50% (50w) 85 rpm
  • Active 10 sec @ 125% (125w) 100 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • Active 30 sec @ 100% (100w) 100 rpm
  • Active 15 sec @ 50% (50w)
  • Active 5 min @ 90% (90w) 75 rpm
  • Active 30 sec @ 130% (130w) 70 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 30 sec @ 120% (120w) 100 rpm
  • Active 15 sec @ 50% (50w)
  • Active 5 min @ 92% (92w) 75 rpm
  • Active 30 sec @ 130% (130w) 70 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 30 sec @ 140% (140w) 100 rpm
  • Active 15 sec @ 50% (50w)
  • Active 5 min @ 100% (100w) 75 rpm
  • Active 1 min @ 130% (130w) 70 rpm
  • Cooldown 5 min @ 55-35% (55-35w) 85 rpm