VO2Max

0h45-V02max-2x 8* 45"-r30"

  • Cycling
  • 45mTime
  • 55Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This 45-minute VO2 max workout features two sets of 8 efforts at 113% FTP with short recoveries, perfect for developing your aerobic ceiling and building the capacity needed for when the road kicks up. It's a solid choice for pushing your limits in group rides or sharpening your performance for time trials.

Pierrick

Workout structure

  • Warm-Up 6 min @ 40-70% (40-70w)
  • 2X
    • Active 30 sec @ 110% (110w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 80% (80w)
  • Active 30 sec @ 64% (64w)
  • Active 2 min @ 85% (85w)
  • Active 30 sec @ 64% (64w)
  • Active 2 min @ 90% (90w)
  • 8X
    • Active 45 sec @ 113% (113w) 100 rpm
    • Rest 30 sec @ 64% (64w) 85 rpm
  • Active 2:30 min @ 64% (64w)
  • 8X
    • Active 45 sec @ 113% (113w) 100 rpm
    • Rest 30 sec @ 64% (64w) 85 rpm
  • Cooldown 7:30 min @ 65-35% (65-35w)