0h43-V02max-x2 12*(35"/25")

• Cycling
• 43mTime
• 41Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features two intense sets of 12 x 30-second efforts at 110% FTP, designed to push your aerobic ceiling and improve your top-end power for those moments when the road steepens or the pace quickens. Perfect for boosting your performance in group rides or time trials, this session is a must for any cyclist looking to sharpen their competitive edge.

Workout structure

• Warm-Up 4 min @ 45-75% (45-75w)
• 2X
  • Active 1 min @ 75% (75w)
  • Rest 1 min @ 52% (52w)
• 2X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• Active 1 min @ 52% (52w)
• 12X
  • Active 30 sec @ 110% (110w) 95 rpm
  • Rest 30 sec @ 38% (38w) 95 rpm
• Active 3 min @ 50% (50w)
• 12X
  • Active 30 sec @ 110% (110w) 95 rpm
  • Rest 30 sec @ 38% (38w) 95 rpm
• Cooldown 5 min @ 65-40% (65-40w)