VO2Max

0h42-V02max-40"/20"

  • Cycling
  • 42mTime
  • 51Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This VO2 max workout features two sets of 12 intervals of 40 seconds at 110% FTP, pushing you to the edge with just 20 seconds of recovery at 55%. Perfect for building your aerobic ceiling, this session will prepare you for those tough climbs and intense race kicks when every second counts.

Pierrick

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 2X
    • Active 30 sec @ 85% (85w)
    • Rest 30 sec @ 50% (50w)
  • 2X
    • Active 30 sec @ 95% (95w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 50% (50w)
  • 12X
    • Active 40 sec @ 110% (110w)
    • Rest 20 sec @ 55% (55w)
  • Active 3 min @ 50% (50w)
  • 12X
    • Active 40 sec @ 110% (110w)
    • Rest 20 sec @ 55% (55w)
  • Cooldown 5 min @ 55-35% (55-35w)