0h42-AnC-The Pidcock

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 85Popularity

About this workout

The Pidcock workout delivers a brutal anaerobic punch with short, intense efforts designed to build your sprinting power and lactate tolerance. Ideal for sharpening your kick during group rides or making those crucial race breaks count.

Workout structure

• Warm-Up 8 min @ 50-75% (50-75w)
• 2X
  • Active 30 sec @ 115% (115w)
  • Rest 30 sec @ 55% (55w)
• Active 2 min @ 55% (55w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 55% (55w)
• Active 45 sec @ 135% (135w)
• Active 1 min @ 55% (55w)
• Active 4:30 min @ 45% (45w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 55% (55w)
• Active 45 sec @ 135% (135w)
• Active 1 min @ 55% (55w)
• Active 4:30 min @ 45% (45w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 55% (55w)
• Active 45 sec @ 135% (135w)
• Active 1 min @ 55% (55w)
• Active 4:30 min @ 45% (45w)
• Cooldown 5:15 min @ 55-35% (55-35w)