Threshold

0h42-FTP-The Geoghegan Hart

  • Cycling
  • 42mTime
  • 54Stress
  • 0.88Intensity
  • 70Popularity

About this workout

The Geoghegan Hart workout features a classic main set of 5 intervals at 102% FTP, pushing your sustainable power just like a time trial or a hard group ride effort. This threshold session is perfect for building the strength you need for those crucial race kicks and defining your FTP, essential for any serious cyclist aiming to elevate their performance.

Pierrick

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 5X
    • Active 4 min @ 102% (102w)
    • Rest 1 min @ 55% (55w)
  • Cooldown 5 min @ 55-35% (55-35w)