VO2Max

0h42-FTP/V02max-The Ganna

  • Cycling
  • 50mTime
  • 63Stress
  • 0.87Intensity
  • 247Popularity

About this workout

This workout features brutal 30-second efforts at 115% FTP, mimicking the intensity of a hard race kick or an FTP test, with short recoveries to keep you sharp. Perfect for building your VO2 max and pushing your aerobic ceiling for when the pace really ramps up in group rides or time trials.

Pierrick

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • Active 2 min @ 120% (120w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 115% (115w)
  • Active 4 min @ 55% (55w)
  • Active 4 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • Active 3 min @ 115% (115w)
  • Active 4 min @ 55% (55w)
  • Active 2 min @ 120% (120w)
  • Active 3 min @ 55% (55w)
  • Cooldown 5 min @ 55-35% (55-35w)