0h42-AnC-Microbursts 30's

• Cycling
• 42mTime
• 57Stress
• 0.90Intensity
• 40Popularity

About this workout

This workout features intense 30-second anaerobic microbursts designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your finishing speed in races or boosting your performance in group rides, it’s a brutal yet effective way to increase your lactate tolerance.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 1:30 min @ 55% (55w)
• 15X
  • Active 30 sec @ 125% (125w)
  • Rest 15 sec @ 45% (45w)
• Active 5 min @ 55% (55w)
• 15X
  • Active 30 sec @ 125% (125w)
  • Rest 15 sec @ 45% (45w)
• Cooldown 5 min @ 55-35% (55-35w)