VO2Max

0h41-V02max/AeC-8* 1'-r2'

  • Cycling
  • 41mTime
  • 46Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This VO2 max workout pushes your limits with 8 intervals of 60 seconds at 120% FTP, designed to raise your aerobic ceiling and build the power you need for those steep climbs or finishing sprints. Perfect for mid-week intensity, this session will prepare you for race kicks or challenging group ride efforts while keeping your fitness sharp.

Pierrick

Workout structure

  • Warm-Up 5 min @ 40-70% (40-70w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 70% (70w)
  • 2X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • 8X
    • Active 1 min @ 120% (120w) 95 rpm
    • Rest 2 min @ 55% (55w)
  • Cooldown 4 min @ 55-35% (55-35w)