Tempo

0h41-TtS-D-Block/D-Crass

  • Cycling
  • 41mTime
  • 38Stress
  • 0.75Intensity
  • 270Popularity

About this workout

This workout features a tempo-focused main set with 3 sets of 60 seconds at 90% FTP, perfect for building the sustained power needed in time trials and weekly group rides. It's a solid way to develop your threshold capacity while keeping fatigue manageable, making it a great mid-week staple.

Pierrick

Workout structure

  • Active 1:24 min @ 50% (50w)
  • Active 1:24 min @ 58% (58w)
  • Active 1:24 min @ 63% (63w)
  • Active 1:24 min @ 68% (68w)
  • Active 1:24 min @ 75% (75w)
  • Active 1 min @ 50% (50w)
  • 3X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • Active 1:30 min @ 50% (50w)
  • Active 3 min @ 80% (80w)
  • Active 1:30 min @ 50% (50w)
  • Active 1 min @ 110% (110w)
  • Active 3:30 min @ 60% (60w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 85% (85w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 95% (95w)
  • Active 3:30 min @ 60% (60w)
  • 2X
    • Active 1:20 min @ 95% (95w)
    • Active 10 sec @ 120% (120w)
    • Active 1 min @ 50% (50w)
  • Active 4 min @ 60% (60w)