Anaerobic

0h41-AcR-Fatmax optimized

  • Cycling
  • 41mTime
  • 35Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This anaerobic workout features short bursts of 30 seconds at 100% FTP, honing your kick to close gaps and build raw sprinting power. Perfect for fatmax training, this session will boost your lactate tolerance for those critical moments in races and intense group rides.

Pierrick

Workout structure

  • Warm-Up 5 min @ 40-70% (40-70w)
  • 3X
    • Active 30 sec @ 100% (100w) 105 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Active 3 min @ 68% (68w)
  • Active 3:30 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Active 3 min @ 68% (68w)
  • Active 3:30 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 30 sec @ 125% (125w) 65 rpm
  • Active 30 sec @ 50% (50w)
  • Cooldown 5 min @ 65-40% (65-40w)