Anaerobic

0h40-V02max-10*(30"/30")

  • Cycling
  • 40mTime
  • 39Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This workout features 10 efforts of 30 seconds at 130% FTP, pushing your anaerobic capacity and developing that crucial kick for closing gaps in races. A solid choice for intervals when you need to build raw sprinting power and lactate tolerance, it fits well into a week that demands intensity and speed.

Pierrick

Workout structure

  • Warm-Up 10 min @ 45-75% (45-75w)
  • 2X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 52% (52w)
  • Active 2 min @ 70% (70w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 52% (52w)
  • 10X
    • Active 30 sec @ 130% (130w) 95 rpm
    • Rest 30 sec @ 38% (38w) 95 rpm
  • Cooldown 10 min @ 75-40% (75-40w)