0h40-AR-Soonami Recovery

• Cycling
• 40mTime
• 16Stress
• 0.49Intensity
• 351Popularity

About this workout

This 40-minute recovery spin is perfect for turning the legs over and clearing out yesterday’s fatigue, allowing you to bounce back fresh for tomorrow’s efforts. Ideal for a cruisy ride after hard sessions, it’s a staple in any training plan to keep your body primed and ready.

Workout structure

• 4X
  • Active 2 min @ 30% (30w)
  • Active 2 min @ 40% (40w)
  • Active 4 min @ 50% (50w)
  • Active 2 min @ 60% (60w)