0h40-AnC-Anna Van Der Breggen
- Cycling
- 39mTime
- 55Stress
- 0.91Intensity
- 56Popularity
About this workout
This workout features short, brutal efforts that will build your kick to close gaps and enhance your lactate tolerance. Perfect for those who want to develop raw sprinting power for race kicks or critical moments in a hard group ride.
Workout structure
- Warm-Up 8:5 min @ 50-80% (50-80w)
- Active 1 min @ 50% (50w)
- Active 2 min @ 119% (119w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 137% (137w)
- Active 1 min @ 50% (50w)
- Active 15 sec @ 198% (198w)
- Active 5 min @ 65% (65w)
- Active 2 min @ 119% (119w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 137% (137w)
- Active 1 min @ 50% (50w)
- Active 15 sec @ 198% (198w)
- Active 5 min @ 65% (65w)
- Active 2 min @ 119% (119w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 137% (137w)
- Active 1 min @ 50% (50w)
- Active 15 sec @ 198% (198w)
- Cooldown 5 min @ 75-25% (75-25w)