0h39-V02max/AeC-6* 1'30-r1'30

• Cycling
• 39mTime
• 47Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features six brutal 90-second efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race kicks. Ideal for seasoned riders looking to build their VO2 max, it’s a perfect addition to your high-intensity training days.

Workout structure

• Warm-Up 6 min @ 40-70% (40-70w)
• 2X
  • Active 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• Active 1 min @ 70% (70w)
• 2X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 1 min @ 60% (60w)
• 6X
  • Active 1:30 min @ 120% (120w) 95 rpm
  • Rest 1:30 min @ 55% (55w) 90 rpm
• Cooldown 7 min @ 55-35% (55-35w)