0h30-AR-Soonami Recovery

• Cycling
• 30mTime
• 12Stress
• 0.49Intensity
• 266Popularity

About this workout

This easy recovery spin is perfect for clearing out fatigue after hard efforts while keeping the legs moving. A vital part of your training routine, this 30-minute ride ensures you're ready to tackle tomorrow's challenges with fresh legs.

Workout structure

• 3X
  • Active 2 min @ 30% (30w)
  • Active 2 min @ 40% (40w)
  • Active 4 min @ 50% (50w)
  • Active 2 min @ 60% (60w)