Anaerobic

0h20-INEOS Pre-Race Warm-up

  • Cycling
  • 20mTime
  • 17Stress
  • 0.71Intensity
  • 138Popularity

About this workout

Get your legs primed with this British cycling warm-up designed to build your anaerobic kick, perfect for those crucial moments when closing gaps or throwing in a savage sprint. This short, steady session is a classic pre-race essential to ensure you're ready to perform at your best.

Pierrick

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w) 90 rpm
  • Active 2 min @ 60% (60w) 85 rpm
  • Active 2 min @ 70% (70w) 95 rpm
  • Active 2 min @ 85% (85w) 100 rpm
  • Active 1:30 min @ 100% (100w) 105 rpm
  • Active 30 sec @ 110% (110w) 110 rpm
  • Active 2 min @ 55% (55w) 90 rpm
  • Active 6 sec @ 150% (150w)
  • Active 1 min @ 55% (55w)
  • Active 6 sec @ 175% (175w)
  • Active 1 min @ 55% (55w)
  • Active 6 sec @ 200% (200w)
  • Active 1 min @ 55% (55w)
  • Cooldown 1:45 min @ 55-35% (55-35w)