Tempo

0_K3_4x10

  • Cycling
  • 1h 43mTime
  • 94Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This 4x10 workout at 89% FTP is a classic K3 training session, perfect for building your aerobic durability while keeping the effort below threshold. Incorporate it mid-week to boost your endurance for those long group rides and tough climbs ahead.

Nockerl

Workout structure

  • 15 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 4X
    • 10 min @ 89% (89w)
    • 5 min @ 50% (50w)
  • 15 min @ 50% (50w)