Threshold

0_11.1

  • Cycling
  • 1hTime
  • 87Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This workout features two sets of 6 intervals at 98% FTP, designed to push your threshold and mimic the sustained efforts you’d face in a time trial or tough group ride. It's a classic choice for building the power you need to hold your own against race kicks or during those gnarly climbs.

agomezda

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 4 min @ 75% (75w)
  • 6X
    • 2 min @ 98% (98w)
    • Rest 1 min @ 110% (110w)
  • 8 min @ 60% (60w)
  • 6X
    • 2 min @ 98% (98w)
    • 1 min @ 110% (110w)
  • 4 min @ 60-40% (60-40w)