Threshold

0_10.1

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 41Popularity

About this workout

This workout features a challenging main set of 11 intervals at 98% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It’s a classic threshold session that builds the endurance necessary for those hard-fought race kicks and solo efforts when the pressure is on.

agomezda

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 4 min @ 75% (75w)
  • 6X
    • 2 min @ 98% (98w)
    • Rest 1 min @ 110% (110w)
  • 8 min @ 60% (60w)
  • 5X
    • 2 min @ 98% (98w)
    • 1 min @ 110% (110w)
  • 7 min @ 70-40% (70-40w)