0_1.2

• Cycling
• 54mTime
• 61Stress
• 0.82Intensity
• 46Popularity

About this workout

This threshold workout features two solid intervals of 13 minutes each at 92.5% FTP, perfect for simulating the sustained power needed during weekly group rides or time trials. It's a classic choice for defining your FTP while balancing intensity and recovery, ideal for those looking to sharpen their performance metrics.

Workout structure

• 9 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 75% (75w)
• 12:30 min @ 93% (93w)
• Rest 6 min @ 60% (60w)
• 12:30 min @ 93% (93w)
• Rest 8 min @ 60% (60w)