094w

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity during those long, rolling rides. It's an essential staple that pays dividends when you need to sustain efforts over time, making it a must for any cyclist's training plan.

Workout structure

• 5 min @ 30-55% (30-55w)
• 20 min @ 60-65% (60-65w)
• 40 min @ 60-75% (60-75w)
• 20 min @ 65-60% (65-60w)
• 5 min @ 55-30% (55-30w)