092w

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with solid base miles that pay off over time. Incorporate it into your routine to keep your legs fresh for those longer efforts and demanding weekend rides.

Workout structure

• 5 min @ 30-55% (30-55w)
• 45 min @ 63% (63w)
• 15 min @ 72-75% (72-75w)
• 5 min @ 55-30% (55-30w)