101222

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout focuses on sustaining your threshold power with 4×5 minute efforts at 100% FTP, ideal for replicating the pace of weekly group rides and time trials. It's a critical session for building the endurance and intensity you need for race day and pushing your limits in a sustainable way.

Workout structure

• 4X
  • 15 min @ 68% (68w)
  • Rest 5 min @ 100% (100w)
• 10 min @ 68% (68w)