0902 tempo push

• Cycling
• 1h 4mTime
• 65Stress
• 0.78Intensity
• 110Popularity

About this workout

This 212 tempo workout features a solid VO2 max main set of 4×3 minutes at 80% FTP, helping boost your aerobic ceiling for those climbs and group ride efforts. Perfect for mid-week training, it keeps you sharp without overdoing it, making it a staple for developing that sustainable power.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 3 min @ 70% (70w)
• 1 min @ 110% (110w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 80% (80w)
• 30 sec @ 130% (130w)
• 3 min @ 80% (80w)
• 1 min @ 120% (120w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 80% (80w)
• 30 sec @ 130% (130w)
• 3 min @ 80% (80w)
• 1 min @ 120% (120w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)