0902

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This classic threshold workout involves two solid 10-minute efforts at 92.5% FTP, ideal for mimicking the sustained power needed on weekly group rides and time trials. It's an effective way to define your FTP and improve your ability to hold tough paces over longer durations.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 8X
  • 1 min @ 41% (41w)
  • 1 min @ 55% (55w)
• 4 min @ 69% (69w)
• 2X
  • 10 min @ 93% (93w)
  • 5 min @ 55% (55w)