09012022

• Cycling
• 2h 30mTime
• 153Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features a tough main set of 4×10 minutes at 84% FTP, building the kick needed to close gaps and develop your raw sprinting power. Perfect for race preparation or pushing through those last-minute attacks in a group ride, it’s a solid way to boost your anaerobic capacity without overwhelming fatigue.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)
• 10 min @ 84% (84w)
• 5 min @ 40% (40w)
• 3 min @ 96% (96w)
• 3 min @ 75% (75w)
• 1 min @ 126% (126w)
• 12 min @ 70% (70w)
• 10 min @ 84% (84w)
• 5 min @ 40% (40w)
• 3 min @ 96% (96w)
• 3 min @ 75% (75w)
• 1 min @ 126% (126w)
• 12 min @ 70% (70w)
• 10 min @ 84% (84w)
• 5 min @ 40% (40w)
• 3 min @ 96% (96w)
• 3 min @ 75% (75w)
• 1 min @ 126% (126w)
• 12 min @ 70% (70w)
• 10 min @ 84% (84w)
• 5 min @ 40% (40w)
• 3 min @ 96% (96w)
• 3 min @ 75% (75w)
• 1 min @ 126% (126w)
• 5 min @ 70% (70w)
• 1 min @ 50-30% (50-30w)