Endurance

#09-DPC Zone 2 Ride + Leg Speed Session 3

  • Cycling
  • 55mTime
  • 36Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This steady endurance ride is a classic way to build your aerobic engine, perfect for those longer group rides or when you need to stretch out your climbing legs. Incorporate 3 x 30-second leg speed bursts to keep the effort fresh and develop that essential stamina without overcooking your training.

Chris Thornton

Workout structure

  • Warm-Up 10 min @ 25-65% (25-65w)
  • Active 13 min @ 70% (70w)
  • Active 2 min @ 70% (70w)
  • Active 13 min @ 70% (70w)
  • Active 2 min @ 70% (70w)
  • Active 5 min @ 55% (55w)
  • Cooldown 10 min @ 55-25% (55-25w)