09: 22 Once again!

• Cycling
• 59mTime
• 78Stress
• 0.89Intensity
• 50Popularity

About this workout

This workout features a classic threshold main set of 4 × 6 minutes at 94% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It's a solid choice for building your FTP and preparing for those challenging race efforts when every watt counts.

Workout structure

• 1 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 59% (59w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 75% (75w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 4X
  • 5:30 min @ 89% (89w)
  • 5:30 min @ 94% (94w)
• 3X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 3 min @ 45% (45w)