09 - 12 - 2024

• Cycling
• 32mTime
• 33Stress
• 0.79Intensity
• 16Popularity

About this workout

This VO2 max workout features 10 x 30-second efforts at 85% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for athletes looking to boost their intensity during group rides or sharpen their performance in time trials, this session will elevate your fitness without overdoing it.

Workout structure

• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 85% (85w)
  • 55-65 rpm 15 sec @ 100% (100w) 60 rpm
  • 15 sec @ 120% (120w)
  • 55-65 rpm 2 min @ 65% (65w) 60 rpm
• 8X
  • 30 sec @ 85% (85w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 120% (120w)
  • 2 min @ 65% (65w)
• 1 min @ 50% (50w)