09/11/2021

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 15Popularity

About this workout

This tempo workout focuses on building aerobic durability just below threshold with sustained efforts, ideal for those mid-week rides where you need to stretch out your endurance. It’s a classic way to enhance your sub-threshold stamina, ensuring you’re ready for those longer climbs or steady group ride paces.

Workout structure

• Warm-Up 15 min @ 54-65% (54-65w)
• 3 min @ 82% (82w) 60 rpm
• Cooldown 3 min @ 65% (65w)
• 3X
  • 3 min @ 82% (82w) 60 rpm
  • 3 min @ 65% (65w)
• 6 min @ 65% (65w) 200 rpm